Office of Work | Life
Columbia’s Office of Work|Life (OWL) fosters the well-being of the full Columbia University community in their pursuit of meaningful and productive academic, personal, and work lives.
OWL offers:
- Drop in or online mediation
- Stress management and mindfulness workshops
- Promotion of benefit resources, including the Employee Assistant Program, mental health covearge, and related online resources
Website: https://worklife.columbia.edu/
Contact: [email protected]
Telephone: 212-854-8019
ColumbiaDoctors Psychiatry
As leaders in the field for more than 100 years, ColumbiaDoctors psychiatrists and therapists provide a comprehensive array of mental health services at multiple locations across the NY metro area.
Telephone: +1 212-305-6001
Cope Columbia by ColumbiaDoctors
Fosters well-being and resilience by sharing evidence-based coping strategies, and peer support to faculty and staff.
Services offered include:
- Individual time with psychiatry practitioners
- Peer support groups
- Townhalls and webinars
- Additional resources and practices
Contact: [email protected]
Employee Assistance Program (EAP) Provided by CareNow from Telus Health
Call to talk confidentially with a counselor or log in to use the chat and self-directed tools. Employees and their household members have six free sessions per topic with a certified counselor.
Telephone: +1 844-636-1260 (TY: 711)
Wellness Coaching from Columbia Health
Conveniently connect with coaches to receive one-on-one recommendations. Collaboratively make an action plan to guide and track your progress.
Telephone: +1 800-478-1057
Virtual Therapy
AbleTo
On-demand support for anxiety, depression, and stress. Track your daily mood, access coping tools, build life skills, and connect with peer communities.
Website: AbleTo
Alma
Find a therapist who fits your needs and takes your insurance.
Website: Alma
Talkspace
- Private and secure online therapy
- Find providers that are in-network, or pay out-of-pocket
- Get matched with a therapist
- Begin your therapy
- Switch providers at any time at no additional cost
Website: Talkspace
amwell
- 24/7 virtual visits for urgent care
- Offering services in primary care, behavioral health, and specialty care
Website: amwell
Doc on Demand
- Offers 24-hour virtual urgent care
- Book therapy or psychiatry mental health session with clinical experts
Website: Doc on Demand
Teladoc
Talk to a doctor, therapist, or medical expert anywhere by phone or video.
Website: Teladoc